Whenever you feel tired or don’t have a good appetite, the usual recommendation is to take vitamins or dietary supplements. The common belief is that vitamins or dietary supplements are needed regain your energy and keep a high quality of life. However, is it always the case? Will these tablets provide wonders to your health as some advertisement made people believe?
According to the Office of Dietary Supplements of the National Institutes of Health, food supplements include vitamins and minerals, enzymes, amino acids, herbs and other products found in capsules, powders, and drinks.
Experts say that eating a variety of nutritious foods is better for your health. However, if nutritious foods are hard to come by, some supplements can help you get adequate amounts of essential nutrients.
Who should take them?
Although the first step is to have a healthy diet, some people should consume food supplements, either due to their lifestyle or because they require a special nutrient.
- Women of childbearing age, because they require calcium and iron.
- Pregnant or lactating woman since she needs to provide nutrition to her body and her baby.
- Children and adolescents with irregular eating habits.
- People who carry a vegetarian or vegan diet.
- Women or men to diet or avoiding certain food groups.
- People with eating disorders or special medical conditions (absorption problems, lactose intolerance).
- People who frequently eat processed foods and fast food.
To avoid side effects or damage to health, you need to learn how to buy safe dietary supplements. The Food and Drug Administration (FDA) recommends looking for products sites or companies recognized by the health authorities.