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7 Steps To A DIY Nail Salon Experience

by BringerOfLight11 0 Comments

What"s not to love with having pretty nails to show off? The way how they dazzle with your favorite shade of nail polish is just perfection. You"ll also feel confident and more beautiful just by having those perfect nails. That would look great along with a bit of skin tightening to get that flawless figure, but that"s a different story.

You can easily get a relaxing manicure and pedicure at the best nail salon Jacksonville has to offer but, you won"t always have the opportunity to do so. You might be dealing with deadlines at work, complying with overtime, insufficient funds for a “me time" or simply exhausted after a hard day"s work. I would completely understand as there would be days when going to the nail bar is only taxing. The traffic, the migraines and the lack of time are the main culprits.

So, how do you get clean and gorgeous nails without seeking the help of professional? The great news is you can create your own nail salon experience by using items in your home! Here are easy and straightforward steps to achieving a DIY manicure.

Things you will need:

  • cotton balls
  • acetone-free nail polish remover
  • nail clippers
  • nail file
  • sugar scrub
  • buffing block
  • moisturizer
  • nail polish – for the base coat, color, and top coat

Start by cleaning your nails.

Firstly, you need to strip your nails off from any remaining polish by using an acetone-free polish remover. It"s not recommended to use acetone for it will just dry up your nails and that can be nasty! Then, use your clippers cut your nails to the desired length and use a nail file to shape them. A crystal nail file would work great even for the most delicate nails, unlike the usual emery boards. It can also reduce peeling and chipping. Next, you can use a buffer to smooth out the surface of your nails and remove unwanted stains as well.

Soak it away and scrub.

For two to three minutes, soak your hands, and you might need 5 minutes for your feet. After that, you can go ahead with scrubbing, and you can use sugar for that. Just simply mix a tablespoon of sugar with a tablespoon of baby oil gel, and you"re ready to go. Gently scrub off the dry cells, rinse and dry with a clean towel.

Don"t mess with your cuticles.

Some might have the habit of removing cuticles, but it"s not recommended to do so. They serve as an extra protection against bacteria and other causes of infection. So as much as you wanted to remove it, resist the urge to do so.

Time for a base coat.

The base layer is necessary and should not be skipped. It makes your polish last longer and can prevent any yellow stains n your nails especially if you"re going for that red shade. Just steer clear of base coats that contain formaldehyde!

It"s color time!

Paint thinly to allow the color to dry entirely between coats. The correct way of painting is to swipe down at the center of the nail first, then on the sides.

Finish with a top coat.

Just one layer is all you need to get that perfect and shiny finish. This can also smooth away flubs and flaws.

Sit back and relax.

Okay, now you need just to chill and don"t do anything. You deserve this perfect time to rest, and your reward is those fabulous nails. Maybe you can take a nap, or this might be the right time to catch up on the exciting season of Game of Thrones.

So there you have it, seven simple steps to having a DIY manicure at the comforts of your home. Enjoy and take it easy!

Skin Tightening Guide: Ways and Treatments To Make Your Skin Smooth and Healthy

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Many women love to wear short skirts and high-heeled shoes, but very few feel comfortable with their skin to flaunt their legs. If you notice that your legs look dry and this causes you discomfort, there are several natural products and procedures that can help you solve this and other problems. The sun, the lack of hydration and the appearance of stretch marks, are affecting with the passage of time the appearance of soft and healthy legs.

If you want to show off soft and healthy legs that will make you famous. You need to pay attention to your legs and feet. Your legs are the part of the body that carry the weight and wear of everyday life, therefore, need special care. This article will show you some ways and treatments for skin tightening, thus making them smooth and healthy.

A fresh, clean and smooth face gives a youthful appearance. The face is always exposed to the eyes of others, and it is a part of the body that tells a lot about the person, along with the hands. At a glance, it provides an image of neatness, which then moves to the rest of our appearance.

So a face with acne, with remnants of makeup, deep wrinkles, tired, deteriorated, stained skin, with a little cleaning looks lifeless. Therefore, it is ideal to remove your makeup daily, and clean your face until it is free of grease and impurities, exfoliate the skin to remove superficial layers and renew them. Use creams and toners according to your skin type.

On the other hand, cleanliness and healthy eating are fundamental to controlling acne, which occurs not only in adolescents but also in adult women. In the latter, skin type, endocrinological factors and stress play a dominant role in acne breakouts. 

In the case of wrinkles and facial softness, although both are a consequence of age and are inevitable with the passage of time due to the loss of collagen, wrinkles are specifically caused also by the sun, habits, such as smoking.

Stretch marks are another of the great enemies. They are usually presented by body changes in weight, increase and decrease. This is one of the most significant changes that occur in a woman"s body occurs in pregnancy, in which the skin of the abdomen is stretched and then may not return to its natural state, preventing stretch marks.

The sun, high temperatures, chlorine and sea salts usually dry the face and body. So, this is a time when you have to pay more attention and give some extra care:

Good hydration is essential through drinking of water, natural juices, and fruits, but also through moisturizing creams containing vitamin E., It is also important to use sunscreen suitable for the skin type (for face and body), gels and creams with vitamins A and E.

Similarly, it is advisable to avoid the sun if you have a skin infection, and also if you are taking some antibiotic can cause blemishes. Many women believe that in the summer it is not possible to perform skin treatments. While this is partially true, there are some treatments that can be done in few months:

For the skin of the face:

Botox: is the ideal way to combat facial wrinkles, and one of the most used around the world. Corrects light and deep wrinkles, and also prevent them. With the passage of time it is reabsorbed and, for this reason, requires new applications.

Mesolifting: it is applied using microinjections with substances that rejuvenate the skin of the face. It moisturizes, gives luminosity and at the same time tones. It combats wrinkles and lines of expression painlessly.

Hyaluronic acid: It is used to erase wrinkles, achieving a smooth and rejuvenated skin. Through small infiltrations, a “dense" version or a “fluid" version of this product is placed on the patient"s face.

Electro Lifting: through electrical currents the toning of the tissues is done, to lift and tighten the skin of the face, avoiding both flaccidity and wrinkles. It is recommended to raise eyebrows, cheekbones, and also to remove eyelid bags and neck wrinkles.

Peeling: used to treat acne,  and its spots. It is done manually in winter (through chemicals) or in summer (through microdermabrasion with a diamond tip) to exfoliate layers of skin and regenerate it.

For the entire body

Laser Hair Removal: If you"re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Lasers are essential for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas to make your skin smooth. There are a lot of spa or clinic that offer hair removal in Jacksonville. You can also try laser photo facial in Jacksonville, FL for your face as well.

O-zone therapy: It is a treatment to reduce varicose veins through the application of ozone. Ozone favors circulation because it improves blood flow and oxygenates the blood, preventing the new formation of varicose veins and spider mites. Also, it can transport oxygen even to the smaller capillaries.

Carboxy therapy: It gives optimum results to patients who have tried it because their cellulite is becoming less noticeable. The procedure consists of injecting carbon dioxide gas into the skin, causing changes in texture.

Radio-frequency: It activates the fibers of collagen and elastin, and thus visibly corrects the texture of your body. 

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Common Uses of Chiropractic Care

Chiropractic treatment for health problems is not a “magic bullet" that cures all diseases. However, it has surprising ability to relieve much chronic pain in a few sessions.

As an alternative form of medical treatment, the purpose of chiropractic care is to help patients with back problems, neck, and joints. Treatment may also improve symptoms and effects of common diseases to improve the quality of life of patients. While it does not intend to cure organic diseases, it can improve the quality of life of patients who suffer.

The example common example is asthma which often causes middle back pain due to a constant cough. Chiropractors can not cure asthma. However, massage therapy may relieve muscle and back pain caused by pain, says a Canadian chiropractor.

According to the Canadian Association of chiropractic, chiropractic treatment is gaining popularity. In 2009, the association estimated that 53% of Canadians had visited a chiropractor at some point in their lives, compared to 49% in 2005.

Despite winning popularity among the population, certain medical sectors attack chiropractic ascribing little scientific evidence. One of the main risks associated with chiropractic care is increasing the risk of stroke. However, a study published by the European Commission Spine Journal in 2008 concluded that there was no link and therefore chiropractic is safe.

A lot of the controversy around chiropractic treatment is due to the lack of studies, especially older doctors who never receive a training about chiropractic care in medical school (chiropractors receive their accreditation through independent chiropractic colleges training ). The best initial step to take is to have a consultation with a licensed chiropractor in Jacksonville, FL. Skeptics are those who have not seen a chiropractor. Chiropractic treatments do not cure anything, but chiropractor in Jacksonville, FL can be helpful to work with other medical professionals.

Diseases where chiropractic could produce improvements

The following cites some conditions where the patient could improve their quality of life with chiropractic:


According migraine.com, numerous studies have shown that chiropractic treatment can reduce pain intensity and frequency of cerebral migraines.


Individuals with cerebral palsy often have “dysfunctional muscles," causing other muscles to work and extra effort. Chiropractic treatment and massage therapy can help reduce tension in these muscles.

Parkinson"s disease

Although it is not exactly known what causes this disease, studies have linked accidents causing head trauma and spinal misalignments, according to Yourspine.com. Chiropractic treatments can correct these imbalances and eliminate pressure on surrounding nerves.

Arthritis pain relief

Most people over age 50 have some symptoms of degeneration in the joints, causing them pain and stiffness. Chiropractic adjustments can help you feel less pain in the joints, and they move more freely.

High Blood Pressure

Studies have shown that only a chiropractic session can maintain low blood pressure for several weeks. It is best to see a specialist “NUCCA," for a specific adjustment to the upper neck chiropractor.

Cancer Pain Relief

Cancer treatments like chemotherapy often result in extreme pain and fatigue patients to the point end up bedridden. Chiropractic adjustments can help relieve some of this pain. Patients can then achieve a better quality of life.

Strengthen the immune system

While there is little definitive research, studies are being conducted to prove what many patients feel. Regular chiropractic patients often report better immune systems and higher levels of welfare.

Carpal Tunnel Syndrome

People with carpal tunnel syndrome often feel itching, burning or pain in parts of their body, after performing constant repetitive movements. Chiropractors can be helpful on providing advice on how to improve health, posture, stretching, and adjustments.

Reduce anxiety and depression

While chiropractic care is not intended to treat the physiological effects of these mental illnesses, it can help with physical, such as lethargy, pain and worsening problems physiological effects.

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Laser Hair Removal: How It Works

Hair is natural but appears unfortunately too often up in places where you do not want it, which can sometimes be due to age or changes in hormone balance. Many people choose to pluck, shave or wax remove the unwanted hair, at times instead can lead to irritated skin and experience of hair growth and thicker hair. The effect of these treatment methods is often very short.

When is laser hair removal appropriate?

  • For the removal of unwanted hair on all parts of the face or body.
  • Very bright, white or gray hair can not remove permanently with the help of the laser.
  • The coarser and darker hair and lighter the skin, the better and faster results. It"s because the more pigment there is in the hair, the easier and more efficiently guided laser beam into the hair follicle.

What happens before a depilatory?

You meet one of our certified therapists for a personal consultation Together you go through your thoughts and wishes. Based on the recommended then the treatment that is best suited for you, and you also get all the things you need about laser hair removal in Orlando and how this will go.

Laser hair removal in Orlando requires a series of repeated treatments to achieve optimal results. In connection with the consultation, you will also get information about this from your therapist.

All hair on our body has three different phases. If it were not so, we would be very hairy at some points and hairless on others. When it comes to hair removal, we can only remove the hair is in a growth phase.

That is when the hair is in contact with the hair follicle where the protein and stem cells are that we must destroy. Once the hair is in the rejection phase is no contact with the hair follicle which is then going into the resting phase. Resting period varies on our body. In the face is just a few weeks, while the rejuvenating phase of the legs can be several months.

How to prepare hair before treatment?

It has to be removed will preferably be shaved or cut off before starting treatment for best results. It"s crucial to remember that you shouldn"t wax, pick or bleach the hairs of 6 weeks before treatment when the laser has only one opportunity to affect the hair follicles that contain pigmented hairs.

Laser pulses can be felt like a small stick, but otherwise, treatment is gentle and not at all painful. The area to be treated determines the overall duration of the treatment, and a smaller area takes only a few minutes.

The number of treatments varies depending on where on the body the treatment to be carried out, and the hair and skin type you have. Usually, 6-8 treatments are required to achieve a good result, and it should ideally go about 4-8 weeks between each treatment.

Is It Necessary That You Take Food Supplements?

Whenever you feel tired or don’t have a good appetite, the usual recommendation is to take vitamins or dietary supplements. The common belief is that vitamins or dietary supplements are needed regain your energy and keep a high quality of life. However, is it always the case? Will these tablets provide wonders to your health as some advertisement made people believe?

According to the Office of Dietary Supplements of the National Institutes of Health, food supplements include vitamins and minerals, enzymes, amino acids, herbs and other products found in capsules, powders, and drinks.

Experts say that eating a variety of nutritious foods is better for your health. However, if nutritious foods are hard to come by, some supplements can help you get adequate amounts of essential nutrients.

Who should take them?

Although the first step is to have a healthy diet, some people should consume food supplements, either due to their lifestyle or because they require a special nutrient.

  • Women of childbearing age, because they require calcium and iron.
  • Pregnant or lactating woman since she needs to provide nutrition to her body and her baby.
  • Children and adolescents with irregular eating habits.
  • People who carry a vegetarian or vegan diet.
  • Women or men to diet or avoiding certain food groups.
  • People with eating disorders or special medical conditions (absorption problems, lactose intolerance).
  • People who frequently eat processed foods and fast food.

To avoid side effects or damage to health, you need to learn how to buy safe dietary supplements. The Food and Drug Administration (FDA) recommends looking for products sites or companies recognized by the health authorities.

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